Stir-Fried Bok Choy with Garlic and Ginger

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Serves: 4

Fruits and Vegetables: ½ cup per serving

Ingredients

1 tablespoon olive oil

2 garlic cloves, minced

1 tablespoon fresh ginger, minced

8 cups bok choy, chopped

2 tablespoons reduced-sodium soy sauce

¼ teaspoon black pepper, ground

Directions

  1. Wash and prepare fresh vegetables.
  2. Heat oil in a large skillet over medium heat.
  3. Add garlic and ginger to the skillet and cook for 1 to 2 minutes.
  4. Add bok choy and soy sauce. Stir while cooking until the bok choy leaves turn bright green and the stalks are slightly translucent.
  5. Add black pepper and stir.

Nutrition Facts

Serving size: ½ cup; Calories: 60; Carbohydrates: 4 g; Fiber: 2 g, Fat: 3.5 g; Saturated fat: 0.5 g; Sodium: 380mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutritionThe Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources