Spicy Fruit Salad

mixture of fresh fruits

Serves: 4

 Fruits and Vegetables: ½ cup per serving


2 cups fresh fruit, diced (apples, pears, berries, grapes, or bananas)

¼ cup 100% orange juice

½ cup vanilla yogurt, low-fat or non-fat (optional)

⅛ teaspoon cinnamon or nutmeg


  1. Wash and prepare fruit.
  2. Place fruit in a medium bowl and pour juice over fruit. Add yogurt and toss gently.
  3. Sprinkle cinnamon or nutmeg on top of fruit mixture.
  4. Serve cold.


  • Dice—to cut food into small cubes about ½ inch thick or smaller.
  • Change up the fruits through out the season.

Nutrition Facts

Serving size (with grapes and berries and 2 tablespoons of low-fat yogurt): about ¾ cup; Calories: 80; Carbohydrates: 18 g; Fiber: 1 g Fat: 0.5 g; Saturated fat: 0 g; Sodium: 20 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutritionThe Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources