Jump to navigation

University of Massachusetts Amherst

Search Google Appliance

Links to common UMass Amherst services and features
  • Go.UMass
  • Email
  • SPIRE
  • Moodle
  • Blackboard Learn
  • UDrive
  • People Finder

UMass Extension Nutrition Education Program

Healthy Recipes

  • Home
  • All Recipes
plantains

Snacks and Drinks

A healthy snack between meals can provide energy, decrease your hunger, and keep you from overeating at mealtime. Try one of our delicious smoothies to fuel your body before your next meal.

Apple Cinnamon Wrap and Roll
Apple Pie in a Glass
Beet Hummus
Berry Pancake Rollups
Berry Secret Smoothie
Berry Yogurt Crunch
Blueberry Oatmeal Smoothie
Chocolate Mousse
Colorful Quesadilla
Creamy Dip with Vegetables
Delicious Tropical Smoothie
Great Grains Trail Mix
Green Pear Smoothie
Hummus
Italian Breadstick Popcorn
Mango Salsa
Melon Fruit Salad
No-Bake Energy Bites
One-Ingredient Banana Ice Cream
Plum Slushy
Rhubarb Muffins
Roasted Corn Salsa
Spicy Baked Plantain Chips
Spicy Fruit Salad
Vegetable Dipping Sauce
Veggie Salsa
Zucchini Bread

Recipes

  • All Recipes
  • Breakfast
  • Starters
  • Soups
  • Snacks and Drinks
  • Salads
  • Sides
  • Main Dishes
  • Desserts
  • Locally Grown
  • Internationally Inspired
  • Microwavable Meals
  • Kid Friendly

UMass Extension
Nutrition Education Program ยป

 
UMass Extension Nutrition Education Program
UMass School of Public Health and Health Sciences
National Institute of Food and Agriculture

©2025 University of Massachusetts Amherst • Site Policies

Civil Rights and Non-Discrimination Information
This site is maintained by the Center for Agriculture, Food and the Environment

NetId Login