Serves: 4
Fruits and Vegetables: ½ cup per serving
Ingredients
2½ cups fresh broccoli, chopped
2 tablespoons red onion, diced
½ cup raisins or dried cranberries
¼ cup sunflower seeds, unsalted
2 tablespoons bacon-flavored soy bits
Dressing Ingredients
2 tablespoons plain yogurt, non-fat
2 tablespoons light mayonnaise
1/2 tablespoon apple cider vinegar
Directions
- Wash and prepare broccoli and onion. Combine in large bowl.
- Top with dried fruit, sunflower seeds, and bacon-flavored soy bits and mix.
- Shake dressing ingredients in a jar or whisk in a small bowl.
- Pour dressing over salad and tossing well. Chill 2 hours or longer for flavors to blend.
- Toss again before serving.
Tips
- Add ¼ cup grapes cut in half.
- Add ¼ cup slivered almonds.
- For the best flavor, refrigerate overnight before serving.
Nutrition Facts
Serving size (made with raisins): ½ cup; Calories: 170; Carbohydrates: 24 g; Fiber 3 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 150 mg