Sòs konkonm fre

bowl of cool summer salsa with corn chips

Kantite sèvis: 6

Fwi ak Legim: ½ tas nan chak sèvis

Engredyan

1 gwo konkonm, kale, dekoupe, avèk grenn

1 zoranj, kale, dekoupe, oswa 1 ti mamit zoranj, san dlo ki rete ladan l

1 ti tomat, dekoupe

2 zechalòt oswa zoyon vèt, dekoupe

1 pwav jalapenyo, avèk grenn, dekoupe (ajiste kantite a dapre gou ou)

1 gran kiyè luil vejetal oswa luil doliv

2 gran kiyè ji sitwon

Direksyon

  1. Lave ak pare legim fre ak zoranj yo.
  2. Melanje tout engredyan yo nan yon ti bòl. Brase yo tout byen.

Konsèy

  • Melanje avèk kouchkouch pou fè yon bon manje akonpayman.
  • Vide 3 gran kiyè sòs la sou chak sèvis poul oubyen pwason.

Eleman nitrisyon

Gwosè sèvis: ½ tas; Kalori: 45; Idratdekabòn 5 g; Seliloz: 1 g; Grès: 2.5 g; Grès satire: 0 g; Sodyòm: 0 mg                                                                           

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutrition. The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources.