Plum Slushy

2 servings of plum slushy

Serves: 2

Fruits and Vegetables: ¾ cup per serving


3 fresh plums, pitted, peeled, and chopped

¼ cup blueberries, fresh or frozen

¼ cup 100% apple juice

1 handful of ice cubes


  1. Wash and prepare fruit.
  2. Combine all ingredients in a blender and blend until smooth, about 3 minutes.
  3. Serve immediately.

Nutrition Facts 

Serving size: about 1 cup; Calories: 70; Carbohydrates: 17 g; Fiber: 2 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 0 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see