Peach and Pineapple Salsa

Peach and Pineapple Salsa

Serves: 6

Fruits and Vegetables: ½ cup per serving


2 medium peaches, fresh, chopped

1 cup honeydew melon, diced

1 medium jalapeño pepper, seeded, finely chopped (use gloves when handling hot pepper)

1 cup fresh pineapple, diced or canned pineapple chunks in 100% juice, drained

1 small green, yellow or red bell pepper, seeded and finely chopped

2 tablespoons fresh cilantro, or 2 teaspoons dried

2 tablespoons fresh lime juice

¼ teaspoon salt (optional)


  1. Wash and prepare fresh fruits, vegetables, and herbs.
  2. Place all ingredients in a medium-sized bowl and toss thoroughly.
  3. Serve with baked tortilla chips or whole-wheat crackers.


  • For extra flavors and fruits and vegetables, try topping salsa on baked fish or chicken.

Nutrition Facts

Serving size: about ½ cup; Calories: 50; Carbohydrates: 12 g; Fiber: 2 g; Fat: 0 g; Saturated fat: 0; Sodium: 105 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see