Serves: 6
Fruits and Vegetables: 1 cup per serving
Ingredients
1 teaspoon vegetable oil
10 okra pods, sliced
1 small onion, chopped
2 ears corn, cut from cob
3 medium yellow squash, sliced
1 tomato, diced
½ teaspoon salt
1 teaspoon black pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
Directions
- Wash and prepare vegetables.
- Heat oil in a large pan, stir in okra, and cook for 3 to 5 minutes. Add onion, corn, squash, and herbs. Cook for 5 minutes or until tender.
- Add diced tomatoes and continue cooking for 3 minutes.
- Serve.
Tip
Substitute 1 tablespoon fresh herbs for 1 teaspoon dried herbs.
Nutrition Facts
Serving size: about 1 cup; Calories: 80; Carbohydrates: 16 g; Fiber: 3 g; Fat: 1.5 g; Saturated fat: 0 g; Sodium: 210 mg