Fruits and Vegetables: 1 cup per serving
2 cups watermelon, chopped
2 cups honeydew melon, chopped
2 cups cantaloupe, chopped
2 tablespoons fresh lime juice
1 tablespoon honey*
1 tablespoon fresh mint, chopped
- Wash and prepare fresh fruit and herbs.
- Place fruit in a large bowl and add lime juice, honey, and fresh mint. Gently toss before serving.
*Do not give honey to children under 12 months of age—they are at risk of infant botulism, which is a rare but serious form of food poisoning.
Serving size: 1 cup; Calories: 70; Carbohydrates: 17 g; Fiber: 1 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 20 mg