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UMass Extension Nutrition Education Program

Healthy Recipes

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sofrito in jar with lid

Locally Grown

These recipes feature fruits and vegetables grown in Massachusetts and found at most local farmers’ markets. Support your local farmers and buy fresh, just-picked seasonal fruits and vegetables to use in these tasty recipes.

To find local ingredients at Massachusetts Farms and Farmers' Markets, visit the MassGrown map.

Apple Cinnamon Wrap and Roll
Asian Linguini Salad
Asparagus with Gremolata Sauce
Baked Potato Primavera
Beet Hummus
Berry Secret Smoothie
Berry Yogurt Crunch
Bitter Melon and Potato Stir-Fry
Blueberry Oatmeal Smoothie
Butternut Squash Mac and Cheese
Butternut Squash Soup
Cabbage Stir-Fry
Cherry Tomato Salsa
Colorful Quesadilla
Creamy Broccoli Soup
Curried Red Lentil Soup
Farmer-Style Tomato Sauce
Fish and Kale Stew
Fresh Corn and Radish Salad
Garden Ratatouille
Glazed Carrot Coins
Greek Salad Wraps
Kale and Feta Salad
Lemon-Garlic Swiss Chard
Mango Salsa
Melon Fruit Salad
Moroccan Eggplant Sauce
No-Bake Peach Crisp
Okra Succotash
Plum Slushy
Quick Mexican Brown Rice
Raspberry Salsa
Roasted Corn Salsa
Savory Broccoli Salad
Sofrito
Spinach and Strawberry Salad
Stir-Fried Bok Choy with Garlic and Ginger
Stir-Fried Collard Greens
Sunny Salad
Veggie Bulgur
Veggie Salsa
Zucchini Bread

Recipes

  • All Recipes
  • Breakfast
  • Starters
  • Soups
  • Snacks and Drinks
  • Salads
  • Sides
  • Main Dishes
  • Desserts
  • Locally Grown
  • Internationally Inspired
  • Microwavable Meals
  • Kid Friendly

UMass Extension
Nutrition Education Program »

 
UMass Extension Nutrition Education Program
UMass School of Public Health and Health Sciences
National Institute of Food and Agriculture

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