Fruits and Vegetables: 1 cup per serving
2 very ripe pears, cored and chopped
2 cups fresh baby spinach
1 cup coconut water or tap water
4 ice cubes
- Wash fresh fruits and vegetables
- Place all ingredients in the blender.
- Blend until smooth.
Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg