Great Grains Trail Mix

Serves: 4

 Fruits and Vegetables: ¼ cup per serving


½ cup small pretzels

½ cup whole-grain oat O’s cereal

½ cup square-shaped whole-grain cereal

½ cup raisins or dried cranberries


  1. Combine all the ingredients in a bowl or bag.
  2. Mix and serve.


  • When making large quantities of this recipe, store in a sealed container.
  • Add ½ cup of your favorite nuts or dried fruit.
  • Use any whole-grain WIC cereal.

Nutrition Facts 

Serving size: ½ cup; Calories: 120; Carbohydrates: 29 g; Fiber: 1 g; Fat: 0.5 g;  Saturated fat: 0 g; Sodium: 190 mg


Adapted from Fall River Summer Curriculums of Yesteryear (FRCYY)

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see