Serves 2
Fruits and Vegetables: 1/4 cup per serving
Ingredients
1/2 cup 100% orange juice
1/2 cup vanilla yogurt, non-fat or low-fat
1/2 cup strawberries (or any fresh or frozen berry mix)
1 banana, medium, peeled
¼ cup mango, chopped (fresh or frozen)
Directions
- Gently wash strawberries and pat dry. Remove leaves and slice strawberries in half. Wash and prepare banana and mango
- Place all ingredients in a blender and puree until smooth.
Nutrition Facts
Serving size (with low-fat yogurt): 1 cup; Calories: 140; Carbohydrates: 31 g; Fiber: 3 g; Fat: 1 g; Saturated fat: 0.5 g; Sodium: 45 mg
Source
Chartwells Food Service