Chocolate Mousse

bowl with chocolate mousse with strawberry and raspberry garnish

Serves: 6


1 cup milk chocolate chips

1 (16 oz) package silken tofu

2 teaspoons cocoa powder

1 teaspoon vanilla extract

2 tablespoons milk, low-fat


  1. Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute.
  2. Combine all ingredients in a blender or food processor and puree until smooth, about 3 minutes.
  3. Pour into six small dishes and chill before serving.


  • Use cow’s milk, soy milk, or almond milk.
  • For a less sweeter option, try dark chocolate chips or semi-sweet chocolate chips.
  • Add fresh raspberries on top.

Nutrition Facts 

Serving size: about ½ cup; Calories: 190; Carbohydrates: 18 g; Fiber: 1 g; Fat: 10 g; Saturated Fat: 5 g; Sodium: 25 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see