Serves: 8
Fruits and Vegetables: ½ cup per serving
Ingredients
1 cup onion, chopped
¾ cup celery, chopped
4 cloves fresh garlic, chopped or ½ teaspoon garlic powder
1½ cup beef broth, low-sodium
2 (15-ounce) cans black beans, drained, rinsed
1 (15-ounce) can corn, drained, rinsed
½ cup salsa
1½ teaspoon ground cumin
½ teaspoon onion powder
¼ teaspoon dried oregano
Directions
- Wash and prepare fresh vegetables.
- Combine all ingredients in a sauce pan.
- Cover and simmer for 20-25 minutes or until vegetables are tender.
Nutrition Facts
Serving size: 1 cup; Calories: 160; Carbohydrates: 30 g; Fiber: 8 g; Fat: 1 g; Saturated fat: 0 g; Sodium: 440 mg
Source
Adapted from the USDA What’s Cooking Mixing Bowl