Fruits and Vegetables: ¾ cups per serving
1 cup milk, non-fat or low-fat
1 cup vanilla yogurt, non-fat or low-fat
2 large apples, peeled and cored
½ teaspoon cinnamon, ground
1 handful ice cubes
- Wash and peel apples. Remove the core and seeds and cut into 1-inch cubes.
- Put all ingredients in a blender and blend for 1 minute.
- Serve immediately.
Serving size (made with non-fat yogurt): 1 cup; Calories: 90; Carbohydrates: 18 g; Fiber: 1 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 65 mg
Adapted from Arizona Nutrition Network