All Recipes

We hope you enjoy these delicious and nutritious recipes. They were carefully tested and selected to reflect the healthy principles we teach. The recipes are low in fat, high in fiber, contain whole-grain ingredients, and include lots of fresh fruits and vegetables. The recipes are low in cost, and quick and easy to prepare.

Sharpen your knife and cooking skills by watching these videos, techniques for How to cut up a tomato, How to cut up a cucumber, How to cut up a zucchini, How to cut up a bell pepper, How to cut up a pineapple, How to cut up a whole raw chicken, and How to carve a cooked whole chicken. Enjoy eating healthy!