份量：8人份
蔬果：每份1/2杯
½杯原味優格（無脂或低脂）
½杯輕酸奶油
4茶匙蜂蜜*
4茶匙辣味褐色芥末
4杯生蔬菜（如：切片黃瓜、綠花椰菜、胡蘿蔔條、芹菜條和甜椒片）
*請勿讓12個月以下的嬰兒食用蜂蜜，否則有罕見但嚴重的嬰兒型肉毒桿菌食物中毒風險。
可改用當季生蔬菜
每份（以無脂優格製作）：½ 杯蔬菜和2湯匙沾醬；熱量50大卡；碳水化合物8克；纖維1克；脂肪1.5克；飽和脂肪1克；鈉65毫克
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