Trail Mix


1/2 cup small pretzels, fat free

1/2 whole-grain oat-O's cereal

1/2 cup square-shaped whole-grain cereal 

1/2 cup raisins

  1. Combine all the ingredients in a bowl or bag.
  2. Mix and divide!
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 110

Fruits and Vegetables: 1/4 cup

Fat: 0 g

Fiber: 2 g

Sodium: 170 mg

This material was developed by the UMass Extension Nutrition Education Program.

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