Trail Mix

Serves: 
4
Ingredients: 

1/2 cup small pretzels, fat free

1/2 whole-grain oat-O's cereal

1/2 cup square-shaped whole-grain cereal 

1/2 cup raisins

Instructions: 
  1. Combine all the ingredients in a bowl or bag.
  2. Mix and divide!
     
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 110

Fruits and Vegetables: 1/4 cup

Fat: 0 g

Fiber: 2 g

Sodium: 170 mg

This material was developed by the UMass Extension Nutrition Education Program.

The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination, 413-545-4800 or see http://ag.umass.edu/civil-rights-information/civil-rights-information-resources.