Toasted Oats

Serves: 
4 to 8
Ingredients: 

1 to 2 cups quick-cooking oats

Instructions: 
  1. Place 1 to 2 cups quick-cooking oats in ungreased 10x15" jellyroll pan, roasting pan, or cookie sheet. 
  2. Bake in oven preheated to 350°F for 15 to 20 minutes or until light golden brown. 
  3. Cool and store in tightly covered container in refrigerator for up to 6 months. 
Tips: 

Use toasted oats:

  • in place of bread crumbs, bran or wheat germ, and in some cases in place of nuts
  • in meat loaf mixtures
  • sprinkled over hot and cold cereals
  • sprinkled on salads
  • stirred into tuna or egg salad mixtures or cottage cheese
  • in no-bake cookie recipes or drop cookie recipes

Toasted oats are high in fiber, low in calories, and low in cost! 

Nutrition Facts: 

Serving size:  1/cup

Calories: 80

Fruits and Vegetables: 0 cups

Fat: 1.5 g

Fiber: 2 g

Sodium: 0 mg

This material was developed by the UMass Extension Nutrition Education Program.

The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination, 413-545-4800 or see http://ag.umass.edu/civil-rights-information/civil-rights-information-resources.