Toasted Oats

4 to 8

1 to 2 cups quick-cooking oats

  1. Place 1 to 2 cups quick-cooking oats in ungreased 10x15" jellyroll pan, roasting pan, or cookie sheet. 
  2. Bake in oven preheated to 350°F for 15 to 20 minutes or until light golden brown. 
  3. Cool and store in tightly covered container in refrigerator for up to 6 months. 

Use toasted oats:

  • in place of bread crumbs, bran or wheat germ, and in some cases in place of nuts
  • in meat loaf mixtures
  • sprinkled over hot and cold cereals
  • sprinkled on salads
  • stirred into tuna or egg salad mixtures or cottage cheese
  • in no-bake cookie recipes or drop cookie recipes

Toasted oats are high in fiber, low in calories, and low in cost! 

Nutrition Facts: 

Serving size:  1/cup

Calories: 80

Fruits and Vegetables: 0 cups

Fat: 1.5 g

Fiber: 2 g

Sodium: 0 mg

This material was developed by the UMass Extension Nutrition Education Program.

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