4 sweet potatoes, scrubbed
1/4 teaspoon salt (optional)
juice of 2 limes
3-4 cilantro leaves (optional)
- Preheat oven to 375°F.
- Bake washed sweet potatoes whole with skins until tender, about 45 minutes to 1 hour.
- When potatoes are tender, cut in half and scoop the flesh into a serving bowl. Season with salt (if desired) and mix.
- Squeeze fresh lime juice over the top and garnish with 3 or 4 cilantro leaves if desired.
- A good source of vitamins A and C.
Serving size: 1/2 cup (with salt)
Fruits and Vegetables: 1/2 cup
Fat: 0 g
Fiber: 4 g
Sodium: 190 mg