1 (8-ounce) carton plain yogurt, fat-free
1/4 cup fruit, chopped (apples, berries, peaches, bananas, or other)
2 tablespoons raisins, nuts, or sunflower seeds
1 tablespoon lemon or vanilla instant pudding mix
- Wash and prepare fruit.
- Mix all ingredients.
- Refrigerate or serve immediately.
- Try different combinations of fruit mix-ins to come up with different tastes and textures.
Serving size: 1/2 recipe (about 3/4 cup) made with banana and raisins
Fruits and Vegetables: 1/4 cup
Fat: 0 g
Fiber: 1 g
Sodium: 125 mg