Super Yogurt


1 (8-ounce) carton plain yogurt, fat-free

1/4 cup fruit, chopped (apples, berries, peaches, bananas, or other) 

2 tablespoons raisins, nuts, or sunflower seeds

1 tablespoon lemon or vanilla instant pudding mix

  1. Wash and prepare fruit. 
  2. Mix all ingredients. 
  3. Refrigerate or serve immediately. 
  • Try different combinations of fruit mix-ins to come up with different tastes and textures.
Nutrition Facts: 

Serving size: 1/2 recipe (about 3/4 cup) made with banana and raisins

Calories: 120

Fruits and Vegetables: 1/4 cup

Fat: 0 g

Fiber: 1 g

Sodium: 125 mg

This material was developed by the UMass Extension Nutrition Education Program.

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