Strawberry Smoothie

Serves: 
4
Ingredients: 

4 cups milk, skim or 1%

1/2 cup frozen strawberries

 

Instructions: 
  1. Pour ingredients into blender. Blend until mixture is smooth. 
  2. Pour into glasses and serve immediately. 
Nutrition Facts: 

Serving size: 1 cup

Calories: 110

Fruits and Vegetables: 1/4 cup

Fat: 2.5 g

Fiber: 0 g

Sodium: 110 mg

This material was developed by the UMass Extension Nutrition Education Program.

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