Squash-Apple Casserole

Serves: 
6
Ingredients: 

2 1/2 cups fresh winter squash (such as acorn or butternut), peeled and cut into 1/2-inch slices

1/2 cups cooking apples (such as MacIntosh or Granny Smith) peeled, cored, and cut into 1/2-inch slices

1/2 teaspoon nutmeg

1 teaspoon cinnamon

Instructions: 
  1. Preheat oven to 350 °F.
  2. Wash and prepare squash and apples. 
  3. Alternate layers of squash and apples in an 8"x8" pan. End with apples on top. 
  4. Sprinkle spices over top layer. 
  5. Cover with aluminum foil. 
  6. Bake until squash is tender, about 45-60 minutes. 
Tips: 
  • Keep peel on the apples for added fiber. 
  • Winter squash is a good source of vitamin A. 
  • Serve with roast chicken or turkey. 
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 30

Fruits and Vegetables: 1/2 cup

Fat: 0 g

Fiber: 2 g

Sodium: 0 mg

Season: 
Fall
Winter

This material was developed by the UMass Extension Nutrition Education Program.

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