Spinach Smoothie

Serves: 
2
Ingredients: 

2 cups baby spinach, fresh

1 cup skim milk

1 medium banana, sliced

1 cup strawberries, fresh or frozen

Instructions: 

1. Wash and prepare fresh fruits and vegetables.

2. Combine all ingredients in a blender and blend until smooth.

Nutrition Facts: 

Serving size: about 1 cup

Calories: 130

Fruits and Vegetables: 1 1/2 cup

Fat: 0 g

Fiber: 4 g

Sodium: 90 mg

Source: 
Adapted from the USDA What's Cooking Mixing Bowl
Season: 
Spring
Summer

This material was developed by the UMass Extension Nutrition Education Program.

The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination, 413-545-4800 or see http://ag.umass.edu/civil-rights-information/civil-rights-information-resources.