Skillet Lasagna

Skillet Lasagna

Serves: 8

Fruits and Vegetables: ½ cup per serving

Ingredients

1 tablespoon vegetable or olive oil

1 small onion, chopped

½ pound lean ground beef or ground turkey

1 (10 oz) package frozen chopped spinach, thawed

1 (14.5 oz) can tomato sauce, unsalted

1 cup water

¼ teaspoon garlic powder

½ teaspoon oregano, dried

½ teaspoon basil, dried

8 ounces wide whole-grain noodles, uncooked

1 cup cottage cheese, low-fat (1%)

½  cup Parmesan cheese, grated

Directions

1. Wash and prepare onion.

2. Heat oil in a large skillet or frying pan and brown meat with onion.

3. Stir in thawed spinach, tomato sauce, water, and spices.

4. Bring to a boil and add noodles. Cover and simmer for 5 minutes. Stir gently to prevent sticking.

5. Spread cottage cheese on top and sprinkle with Parmesan cheese.

6. Cover and simmer until noodles are tender, about 10 minutes.

Tips

  • Always thaw meat in the refrigerator and never on the counter.
  • Wash hands and everything that comes in contact with raw meat in hot, soapy water before touching other ingredients, equipment and work places. This avoids cross-contamination.

Nutrition Facts

Serving size (with ground beef): 1 cup; Calories: 220; Carbohydrates: 27 g; Fiber: 2 g; Fat: 7 g; Saturated fat: 2 g; Sodium: 260 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutritionThe Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources