2 cups milk, skim or low-fat 1%

1 box of instant vanilla pudding mix (3.5 ounces)

2 bananas, peeled and sliced (or other sliced fruit)

  1. Wash and prepare fruit.
  2. Place 2 cups of milk in a quart jar with tight-fitting lid. 
  3. Add one small package of instant vanilla pudding mix to jar. Screw lid on jar. 
  4. Shake until mixture is smooth. 
  5. Place pieces of fruit in a serving bowl or paper cups. 
  6. Pour pudding over fruit and chill. 
  • Try using different kinds of fruit such as fresh berries in the summer season. 
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 120

Fruits and Vegetables:  1/4 cup

Fat: 0 g

Fiber: 1 g

Sodium: 270 mg

This material was developed by the UMass Extension Nutrition Education Program.

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