Rockin' Broccoli Salad


2 1/2 cups fresh broccoli, chopped

2 tablespoons red onions, diced

1/2 cup raisins

1/4 cup sunflower seeds, unsalted

2 tablespoons bacon-flavored soy bits

2 tablespoons non-fat plain yogurt

2 tablespoons light mayonnaise

1/2 tablespoons sugar

1/2 tablespoon vinegar

  1. Wash broccoli thoroughly and chop. Peel and rinse red onion and dice about 2 tablespoons. 
  2. Combine broccoli, onion, raisins, sunflower seeds, and bacon-flavored soy bits in a large bowl. 
  3. In a small bowl, mix remaining ingredients together. Add to broccoli mixture, tossing well to coat. 
  4. Chill two hours or longer for flavors to blend. 
Nutrition Facts: 

Serving size: about 1 cup

Calories: 200

Fruits and Vegetables: 1 cup

Fat: 8 g

Fiber: 4 g

Sodium: 150 mg

This material was developed by the UMass Extension Nutrition Education Program.

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