Roasted Winter Vegetables

Serves: 
10
Ingredients: 

vegetable oil cooking spray

1 small butternut squash, peeled, and cut into 1-inch cubes

1 large onion, cut into 1-inch wedges

1/2 pound carrots, peeled, cut into 2-inch long pieces (about 4 medium carrots)

1 sweet potato, peeled or unpeeled, cut into 1-inch cubes

1 potato, unpeeled, cut into 1-inch cubes

10 cloves garlic, peeled and chopped

1 teaspoon dried sage, crumbled

1 teaspoon dried rosemary, crumbled

1 teaspoon dried oregano, crumbled

1/4 cup olive or vegetable oil

juice from 1/2 fresh lemon or 1 tablespoon bottled lemon juice (optional)

salt and pepper to taste

Instructions: 
  1. Preheat oven to 425 °F. 
  2. Wash vegetables, especially those you intend to use with peels on. Cut into pieces. 
  3. Place vegetables in a large bowl, mix with oil, lemon  juice, and herbs. 
  4. Generously spray a large metal roasting pan or cookie sheet (or 2 large metal roasting pans) with vegetable oil cooking spray. 
  5. Add vegetables in a single layer to pans. 
  6. Roast in oven until tender, stirring occasionally, about 45 minutes. 
  7. Let roasted vegetables sit out of the oven for 10 minutes before serving. 
  8. Season with black pepper and salt to taste. 
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 120

Fruits and Vegetables:  1/2 cup

Fat: 7 g

Fiber: 3 g

Sodium: 140 mg

Season: 
Fall
Winter

This material was developed by the UMass Extension Nutrition Education Program.

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