Fruits and Vegetables: ¾ cup per serving
3 fresh plums, pitted, peeled, and chopped
¼ cup blueberries, fresh or frozen
¼ cup 100% apple juice
1 handful of ice cubes
- Wash and prepare fruit.
- Combine all ingredients in a blender and blend until smooth, about 3 minutes.
- Serve immediately.
Serving size: about 1 cup; Calories: 70; Carbohydrates: 17 g; Fiber: 2 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 0 mg