Pineapple Apple Snap


1 apple, large

2 teaspoons orange juice

1 cup carrots, grated

1/4 cup raisins

3/4 cup pineapple tidbits, packed in juice, drained

1/2 cup low-fat vanilla yogurt

Optional Toppings:

1/4 cup chopped walnuts

1/cup unsalted sunflower seeds

1/cup wheat germ

1/cup granola cereal

  1. Wash the apple and cut it into 4 wedges. Carefully cut out the core and seeds. Cut the wedges into small cubes with a sharp knife and place them in a medium bowl.
  2. Drizzle the orange juice over the apple cubes and toss to coat evenly with the juice. This prevents the apples from turning brown and adds flavor. 
  3. Wash and prepare carrots then place in the bowl wth the apple cubes. Add the raisins and pineapple. 
  4. Add the yogurt and toss until it is thoroughly mixed. 
  5. Serve in small bowls. Add topping of choice. 
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 100

Fruit and Vegetables: 1/2 cup

Fat: 0 g

Fiber: 2 g

Sodium: 30 mg

This material was developed by the UMass Extension Nutrition Education Program.

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