Fruits and Vegetables: ½ cup per serving
2 medium peaches, fresh, chopped
1 cup honeydew melon, diced
1 medium jalapeño pepper, seeded, finely chopped (use gloves when handling hot pepper)
1 cup fresh pineapple, diced or canned pineapple chunks in 100% juice, drained
1 small green, yellow or red bell pepper, seeded and finely chopped
2 tablespoons fresh cilantro, or 2 teaspoons dried
2 tablespoons fresh lime juice
¼ teaspoon salt (optional)
- Wash and prepare fresh fruits, vegetables, and herbs.
- Place all ingredients in a medium-sized bowl and toss thoroughly.
- Serve with baked tortilla chips or whole-wheat crackers.
- For extra flavors and fruits and vegetables, try topping salsa on baked fish or chicken.
Serving size: about ½ cup; Calories: 50; Carbohydrates: 12 g; Fiber: 2 g; Fat: 0 g; Saturated fat: 0; Sodium: 105 mg