Orange Smoothie


11/2 cups milk, skim or 1%

1 (6-ounce) can frozen 100% orange juice concentrate

11/2 cups water

  1. Pour milk into a blender (or a deep bowl).
  2. Add 100% orange juice concentrate and water.
  3. Blend (or beat with an egg beater) until mixture is foamy.
  4. Pour into glasses and serve immediately.
Nutrition Facts: 

Serving size: 1 cup

Calories: 120

Fruits and Vegetables: 3/4 cup

Fat: 1 g

Fiber: 0 g

Sodium: 45 mg

This material was developed by the UMass Extension Nutrition Education Program.

The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination, 413-545-4800 or see