11/2 cups milk, skim or 1%
1 (6-ounce) can frozen 100% orange juice concentrate
11/2 cups water
- Pour milk into a blender (or a deep bowl).
- Add 100% orange juice concentrate and water.
- Blend (or beat with an egg beater) until mixture is foamy.
- Pour into glasses and serve immediately.
Serving size: 1 cup
Fruits and Vegetables: 3/4 cup
Fat: 1 g
Fiber: 0 g
Sodium: 45 mg