Musical Fruit Melodies


Choose your own favorite fruits, such as:

2 cups fresh or canned pineapple, cut in chunks 

1 large banana, sliced

1 cup seedless grapes

1 orange, peeled and sliced

1 apple, cored and sliced

2 cups strawberries, whole


1 cup (8 ounces) vanilla yogurt, low-fat

1 cup strawberries, chopped

  1. Wash and prepare fruit. 
  2. Arrange fruit, except for chopped strawberries, on a large platter. 
  3. Combine yogurt with chopped strawberries in a small bowl. 
  4. Dip fruit into strawberry-yogurt mixture. 
  • Keep the peel on the apple for added fiber. 
  • Yogurt is a great low-fat dip for fruit. 
  • Serve for breakfast, dessert, or snack. 
Nutrition Facts: 

Serving size: 1 cup

Calories: 120

Fruits and Vegetables: 1 cup

Fat: 0.5 g

Fiber: 3 g

Sodium: 20 mg


This material was developed by the UMass Extension Nutrition Education Program.

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