Maxixe Salsa

Serves: 
3
Ingredients: 

1 cup maxixe, diced

1 cup tomato, diced fine and seeded

1/2 cup red bell pepper, diced

1/2 cup red onion, diced

2 teaspoons mint, fresh, finely chopped (or 1/2 teaspoon mint, dried, crushed)

1 tablespoon scallions, thinly sliced

2 teaspoons lime juice, fresh

1 teaspoon cider vinegar

2 teaspoons olive oil 

1/2 tablespoon jalapeno pepper, minced and seeded (optional)

1/8 teaspoon salt (optional)

Instructions: 

1. Wash and prepare fresh vegetables and herbs.

2. Combine all ingredients in a bowl and gently mix.

    Tips: 
    • Serve with baked tortilla chips, whole-wheat crackers, or raw vegetables. 
    • Use salsa as a sauce over baked or broiled chicken, fish, or tofu.
    • Add 1/2 cup corn or black beans for more color and flavor. 

    Maxixe

    This vegetable is similar to the cucumber and is popular in Northern Brazil and the West Indies where it is called West Indian gherkin. It can be eaten raw and has a slight lemony taste. In Brazil, the variety of seed is called "Maxixe do norte" ("Maxixe of the north" in Portuguese). In this part of Brazil, it is used in salads and soups, and cooked with beef dishes. 

     

    Nutrition Facts: 

    Serving size: 1 cup

    Calories: 60

    Fruits and Vegetables: 1 cup

    Fat: 3.5 g

    Fiber: 2 g

    Sodium: 105 mg

    Season: 
    Summer

    This material was developed by the UMass Extension Nutrition Education Program.

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