Fruits and Vegetables: ½ cup per serving
2 ripe mangoes, peeled, pitted and coarsley chopped
1 small red bell pepper, seeded and coarsely chopped
1 small red onion, minced
¾ cup fresh cilantro, chopped
1 medium garlic clove, minced
¼ cup 100% pineapple juice
6 tablespoons fresh lime juice
1 jalapeño pepper, seeded and finely chopped
- Wash and prepare fruit, vegetables, and herbs.
- Combine all ingredients in a bowl and gently mix.
- Serve as a salsa dip with baked tortilla chips.
- Serve with baked tortilla chips or whole-wheat crackers.
Serving size: about ½ cup; Calories: 45; Carbohydrates:11 g, Fiber: 1 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 0 mg