Mac and Cheese with Broccoli

Macaroni and Cheese with Broccoli

Serves: 8

Fruits and Vegetables: ¼ cup per serving

Ingredients

2 cups whole-wheat elbow pasta, uncooked

4 tablespoons flour

2 cups milk, low-fat or fat-free

2 cups cheddar cheese, reduced-fat, shredded

½ teaspoon pepper, ground

2 cups cooked broccoli, chopped

Directions

  1. Cook pasta until tender following directions on package.
  2. Drain cooked pasta and return to pan. Sprinkle flour over pasta while it is still warm. Toss thoroughly.
  3. Reheat the pan to medium heat, slowly stir in milk, cheese, and pepper.
  4. Cook, but do not boil, until the milk and cheese thicken into a creamy sauce—approximately 7 to 10 minutes.
  5. Stir in broccoli and heat thoroughly.

Tip

  • Substitute another favorite vegetable for broccoli.

Nutrition Facts 

Serving size: about 1 cup; Calories: 200; Carbohydrates: 29 g; Fiber: 1 g; Fat: 3.5 g; Saturated fat: 2 g; Sodium: 290 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutritionThe Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources