Lemon Velvet Supreme


2 cups vanilla yogurt, fat-free

1 small package or 3 tablespoons of instant lemon pudding mix

8 squares of graham crackers, crushed

1 (4-ounce) mandarin orange slices, drained (or your favorite fruit)


  1. Gently stir vanilla yogurt and pudding mix together. 
  2. Layer bottom of serving dish with crushed graham crackers. 
  3. Immediately pour pudding mixture over cracker crumbs. 
  4. Top with mandarin orange slices or your favorite fruit. 
  • Serve as a light and easy dessert
  • Great source of calcium.
  • Try using different flavors of pudding mix and various fruits for different tastes and textures.
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 170

Fruits and Vegetables: 0 cups

Fat: 1 g

Fiber: 0 g

Sodium: 180 mg

This material was developed by the UMass Extension Nutrition Education Program.

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