Italian Breadstick Popcorn

popcorn in a red bowl

Serves 4

Ingredients

1 tablespoon fresh basil, chopped or 1 teaspoon dried

1 tablespoon fresh parsley, chopped or 1 teaspoon dried

½ teaspoon garlic powder

¼ teaspoon salt

2 tablespoons vegetable or olive oil

8 cups of air popped popcorn, hot and fresh

Directions

  1. Rinse, dry and chop fresh herbs.
  2. In a small bowl, combine basil, parsley, garlic powder and salt.
  3. When the popcorn has popped, quickly transfer to a large bowl with a lid.
  4. Drizzle oil over popcorn and sprinkle with seasoning mixture.
  5. Cover bowl and shake until the popcorn is evenly coated. Serve warm.

Tips

Try using other combinations of seasoning for a different flavor, such as:

  • Grated parmesan cheese, vegetable or olive oil, fresh or dried rosemary and a dash of salt.
  • A small amount of melted butter (1 teaspoon) and cinnamon.
  • Vegetable or olive oil, Dijon mustard, a small amount of sugar and mini pretzels.

Nutrition Facts

Serving size: 2 cups; Calories: 120; Carbohydrates: 13 g; Fiber: 2 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 150 mg

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutritionThe Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources