Fruit Yogurt Sundaes


2 cups vanilla yogurt, fat-free

2 cups fruit, cut into bite-size chunks

1/2 cup topping (choose from crushed graham crackers, nuts, vanilla wafers, dry cereal, or granola) 

  1. If using fresh fruit, wash fruit and cut into chunks. 
  2. Divide fruit evenly into 4 individual bowls or cups. 
  3. Spoon 1/2 cup fat-free yogurt on top of fruit and sprinkle with crushed topping. 
  • Try melon, peaches, berries and banana. Use fruit in season or canned fruit packed in 100% juice. 
  • Try other flavors of yogurt. 
Nutrition Facts: 

Serving size: 1 cup (with graham crackers)

Calories: 170

Fruits and Vegetables: 1/2 cup

Fat: 1.5 g

Fiber: 2 g

Sodium: 120 mg


This material was developed by the UMass Extension Nutrition Education Program.

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