Fruit Kebabs

Serves: 
12
Ingredients: 

1 pound medium strawberries, leaves removed, halved

3/4 pound seedless grapes

1 (15-ounce) can pineapple chunks in 100% juice, drained

3/4 pound of Cheddar, Swiss, or other mild cheese, cut into cubes

24 coffee stirrers, skewers, or large toothpicks

Instructions: 
  1. Wash strawberries and grapes.
  2. Remove leaves from strawberries and cut them in half.
  3. Drain pineapple
  4. Cut cheese into 1/2" cubes (like dice).
  5. Place two pieces of cheese and each kind of fruit on each skewer, alternating the fruit and cheese.
Nutrition Facts: 

Serving size: 2 skewers

Calories: 160

Fruit and Vegetables: 2/3 cup

Fat: 9 g

Fiber: 1 g

Sodium: 170 mg

Season: 
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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