Fruit Kebabs


1 pound medium strawberries, leaves removed, halved

3/4 pound seedless grapes

1 (15-ounce) can pineapple chunks in 100% juice, drained

3/4 pound of Cheddar, Swiss, or other mild cheese, cut into cubes

24 coffee stirrers, skewers, or large toothpicks

  1. Wash strawberries and grapes.
  2. Remove leaves from strawberries and cut them in half.
  3. Drain pineapple
  4. Cut cheese into 1/2" cubes (like dice).
  5. Place two pieces of cheese and each kind of fruit on each skewer, alternating the fruit and cheese.
Nutrition Facts: 

Serving size: 2 skewers

Calories: 160

Fruit and Vegetables: 2/3 cup

Fat: 9 g

Fiber: 1 g

Sodium: 170 mg


This material was developed by the UMass Extension Nutrition Education Program.

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