Fried Rice


vegetable oil cooking spray

1 onion, chopped

2 eggs

4 cups brown rice, cooked

2 tablespoons soy sauce, low-sodium

1/4 teaspoon black pepper

  1. Spray skillet or fry pan with cooking spray. Add chopped onion and cook over medium-high heat until tender. 
  2. Beat eggs and add to the onion. Stir constantly until fully cooked. 
  3. Add rice one cup at a time. Add the remaining ingredients and cook until heated through. 
  • Great way to use leftover rice.
  • Serve as a side dish. 
  • Add 3 cups diced cooked vegetables and 2 cups cubed cooked chicken, ham, or other meat to make a main dish. 
Nutrition Facts: 

Serving size:  1/2 cup

Calories: 140

Fruits and Vegetables: 0 cup

Fat: 2.5 g

Fiber: 2 g

Sodium: 160 mg

This material was developed by the UMass Extension Nutrition Education Program.

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