1 large cucumber, peeled and thinly sliced
2 tablespoons plain yogurt, low-fat
1 tablespoon vinegar
1 tablespoon vegetable oil or olive oil
1 tablespoon water
1 teaspoon fresh dill or 1/3 teaspoon dried dill (optional)
Ground black pepper (to taste)
1. Wash and prepare vegetables.
2. Combine yogurt, vinegar, oil, water, dill and pepper in a bowl and mix well.
3. Add cucumber slices and stir until coated.
4. Chill until serving.
Serving size: 1 cup
Fruits and Vegetables: 1 cup
Fat: 7 g
Fiber: 1 g
Sodium: 15 mg