Crunchy Bananas


1 cup (about 14 squares) graham crackers or cereal, low fat, crushed

1/2 cup 100% orange juice

4 bananas, peeled, cut into 1-inch slices

  1. Put graham crackers or cereal in a bag. 
  2. Crush with a rolling pin, plastic cup, or can. 
  3. Pour crushed graham crackers or cereal pieces onto a plate. 
  4. Pour 100% orange juice into a sauce or shallow bowl. 
  5. Cut bananas into 1-inch slices. 
  6. Using a toothpick, dip banana slices in orange juice and then into cereal. 
  • Try using fruits in season such as apples or strawberries for a different taste and texture. 
Nutrition Facts: 

Serving size: 1/2 banana

Calories: 110

Fruits and Vegetables: 1/3 cup

Fat: 1.5 g

Fiber: 2 g

Sodium: 60 mg

This material was developed by the UMass Extension Nutrition Education Program.

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