Chilled Cantaloupe Soup

Serves: 
6
Ingredients: 

1 cantaloupe, peeled, seeded and cubed

2 cups 100% orange juice

1 tablespoon fresh lime juice

1/4 teaspoon ground cinnamon

 

Instructions: 

1. Wash fresh fruit before preparing.

2. Place cantaloupe and 1/2 cup orange juice in the container of a blender or food processor.

3. Cover with lid and blend until smooth. Transfer to large bowl.

4. Stir in lime juice, cinnamon, and remaining orange juice.

5. Cover and refrigerate for at least one hour.

6. Serve chilled.

Nutrition Facts: 

Serving size: about 1 cup

Calories: 70

Fruits and Vegetables: 1 cup

Fat: 0 g

Fiber: 1 g

Sodium: 15 mg

Source: 
Champions for Change Arizona Nutrition Network
Season: 
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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