Chilled Cantaloupe Soup


1 cantaloupe, peeled, seeded and cubed

2 cups 100% orange juice

1 tablespoon fresh lime juice

1/4 teaspoon ground cinnamon



1. Wash fresh fruit before preparing.

2. Place cantaloupe and 1/2 cup orange juice in the container of a blender or food processor.

3. Cover with lid and blend until smooth. Transfer to large bowl.

4. Stir in lime juice, cinnamon, and remaining orange juice.

5. Cover and refrigerate for at least one hour.

6. Serve chilled.

Nutrition Facts: 

Serving size: about 1 cup

Calories: 70

Fruits and Vegetables: 1 cup

Fat: 0 g

Fiber: 1 g

Sodium: 15 mg

Champions for Change Arizona Nutrition Network

This material was developed by the UMass Extension Nutrition Education Program.

The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination, 413-545-4800 or see