Broiled Eggplant Parmesan

Serves: 
12
Ingredients: 

2 medium eggplants with skin, sliced 1-inch thick

vegetable oil cooking spray

ground pepper to taste

1 (16-ounce) jar marinara or tomato sauce

1/2 cup fresh basil, chopped, or 2 tablespoons dried basil, crushed

2 cups mozzarella cheese, part-skim, grated

1/2 cup Parmesan cheese, grated

Instructions: 
  1. Preheat broiler. Wash and prepare eggplant and basil (if using fresh).
  2. Spray broiler pan with cooking spray.
  3. Season eggplant with pepper, spray with cooking spray.
  4. Arrange on broiler pan and broil for 3-5 minutes on each side. When done, place in a baking dish and set aside.
  5. Heat marinara or tomato sauce in a saucepan.
  6. Add basil and cook about 1 minute. Spoon over eggplant.
  7. Top with mozzarella and Parmesan cheese and broil just until cheese melts.
Nutrition Facts: 

Serving size: 1 cup

Calories: 110

Fruits and Vegetables: 1 cup

Fat: 6 g

Fiber: 4 g

Sodium: 330 mg

Season: 
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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