Black Bean Soup

Serves: 
8
Ingredients: 

1 cup onion, chopped

3/4 cup celery, chopped

4 cloves fresh garlic, chopped or 1/2 teaspoon garlic powder

1 1/2 cup beef broth, low-sodium

2 (15.5-ounce) cans black beans, rinsed and drained

1 (15.5-ounce) can corn, rinsed and drained

1 1/2 teaspoon ground cumin

1/2 teaspoon onion powder

1/4 teaspoon dried oregano

Instructions: 

1. Wash and prepare fresh vegetables.

2. Combine all ingredients in a sauce pan.

3. Cover and simmer for 20-25 minutes or until vegetables are tender.

Nutrition Facts: 

Serving size: 1 cup

Calories: 210

Fruits and Vegetables: 1/2 cup

Fat: 1.5 g

Fiber: 8 g

Sodium: 430 mg

Source: 
Adapted from the USDA What's Cooking Mixing Bowl
Season: 
Fall
Winter

This material was developed by the UMass Extension Nutrition Education Program.

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