Berry Yogurt Crunch


4 cups low-fat, vanilla yogurt

2 cups blueberries

2 cups strawberries, cut in half

1 cup graham crackers, crushed

  1. Wash and dry the fruit. Remove the leaves and slice the strawberries.
  2. Place graham crackers in a sealed plastic bag or on plastic wrap and crush with the palm of your hand or the back of a spoon. 
  3. Divide the fruit evenly into 8 individual bowls or cups. 
  4. Spoon 1/2 cup yogurt on top of fruit and sprinkle with crushed graham crackers.
  • Try using other flavors of yogurt.
  • Try using whatever fruits are in season.
  • You can also use frozen fruit. Just measure how much you need and put in a covered container. Then thaw overnight in the refrigerator.
Nutrition Facts: 

Serving size: 1 cup

Calories: 180

Fruits and Vegetables: 1/2 cup

Fat: 3 g

Fiber: 2 g

Sodium: 130 mg


This material was developed by the UMass Extension Nutrition Education Program.

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