Autumn Stir Fry


2 tablespoons vegetable or peanut oil

1 pound zucchini, sliced

2 large red bell peppers, seeded and diced

2 large green bell peppers, seeded and diced

2 large carrots, sliced

2 cups red or green cabbage, sliced

4 teaspoons cider vinegar or rice vinegar

Salt and pepper to taste

  1. Wash and prepare the vegetables.
  2. Place a large skillet over medum heat. Add the oil and heat until hot.
  3. Add the zucchini, peppers, and carrots. Stir and cook the vegetables for about 5 minutes.
  4. Add the cabbage, vinegar, salt, and pepper. Cook for about 5 minutes longer, or until the vegetables are tender and crisp.
  • Substitue any  of your favorite seasonal vegetables.
Nutrition Facts: 

Serving size: 1 cup

Calories: 50

Fruits and Vegetables: 1 cup

Fat: 2.5 g

Fiber: 2 g

Sodium: 25 mg


This material was developed by the UMass Extension Nutrition Education Program.

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