Apple Salad

Serves: 
4
Ingredients: 

Salad​:

2 large apples, cored, and sliced

1 cup canned crushed pineapple, drained

1/3 cup celery, chopped

2 tablespoons raisins

Dres​sing:

3 tablespoons plain yogurt, low-fat

2 teaspoons mayonnaise, low-fat

1/8 teaspoon cinnamon  

Instructions: 
  1. Wash and prepare the apples and celery. Drain the pineapple. 
  2. In a medium bowl, combine salad ingredients. 
  3. In a small bowl, combine dressing ingredients. 
  4. Pour dressing over salad and mix well. 
  5. Serve over lettuce leaves or as a dessert. 
Tips: 
  • Keep the peels on the apples for extra fiber. 
  • Low-fat mayonnaise cuts both fat and calories. 
  • Keep chilled. 
Nutrition Facts: 

Serving size: 1 cup

Calories: 120

Fruits and Vegetables: 3/4 cup

Fat: 1.5 g

Fiber: 4 g

Sodium: 35 mg

Season: 
Fall
Summer
Winter

This material was developed by the UMass Extension Nutrition Education Program.

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